Movement. Health. Lifestyle.
Join FRDM MVMT
Where men build sovereign strength and decentralized health to facilitate the pursuit of their goals and leadership of their families.
FREEDOM through MOVEMENT
Currently Enrolling 6 3 Students
Curriculum
At FRDM MVMNT
Our mission is to help you create a love for MOVEMENT.
Just training strength is boring. Just training conditioning is boring. Having a blend of the two is optimal and more sustainable.
That’s why the curriculum at FRDM MVMNT utilizes a seamless blend of mixed modality conditioning and multiple forms of strength training so you GET the best results and have fun with the process.
The training curriculum alternates between Full-Body strength sessions and aerobic conditioning to give you well-rounded fitness. In every session you will train all key movement patterns (Squat, Hinge, Push, Pull, Carry).
Some of the benefits include:
increased strength
improved aerobic conditioning (endurance & stamina)
better mobility
enhanced mental clarity and outlook
lower stress and anxiety
reduced nagging aches & pains
and improved body composition
all while having FUN with the support of a dedicated teacher
Pricing
* RE-LAUNCH PROMOTION *
The next 6 3 new students to enroll receive:
“Growth Mindset” training manual with membership!
- LIMITED TIME Price Deal on Tuition
2 Movement Sessions per Week - (1 Full Body Strength + 1 Aerobic Conditioning)
Monthly Tuition = LIMITED TIME $349* (will increase to $449)
3 Movement Sessions per Week - (2 Full Body Strength + 1 Aerobic Conditioning)
Monthly Tuition = LIMITED TIME $449* (will increase to $599)
4 Movement Sessions per Week - (2 Full Body Strength + 2 Aerobic Conditioning)
Monthly Tuition = LIMITED TIME $549* (will increase to $699)
Health + Lifestyle Optimization ‘Sesh’ - (1 hour 1 to 1 Session)
One Time Fee = LIMITED TIME $45 (will increase to $55)
Package of 3 = LIMITED TIME $120 (will increase to $150)
* no gym membership required
Cheat Code
Psst. You want to save some money? You want the best deal?
Use this “Up, Up, Down, Down, Left, Right, Left, Right, B, A, and Start” hack for the best value!
When you pay your monthly membership in Bitcoin…
MONTH 1: You GET a FREE FRDM MVMNT “Special Ops” T-Shirt
SUBSEQUENT MONTHS: You GET 5% OFF the monthly rate
+ PLUS + Inside access to deals, gear, and specialty classes!
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The Teacher
“ I will work to understand your goals and together we will explore MOVEMENT. HEALTH. LIFESTYLE. to fully realize the potential of what life can offer!
I want YOU to achieve that goal that you may feel is impossible today.
And I WILL BE THERE every step of the way!”
The Manifesto
So what is FRDM MVMNT and what does it stand for?
FRDM MVMNT is the ANTI-GYM.
FRDM MVMNT is committed in unlocking your FREEDOM through the art of physical MOVEMENT.
We are health rebels. We are fed up with companies taking our money and not helping us. In fact, we are fed up with them lying to us.
FRDM MVMNT stands for truth and TRUE HEALTH!
We are a movement counter culture. The lie we’ve been fed about having to kill ourselves in the gym and eat crap food is absurd.
We can move to have fun and eat to nourish ourselves and achieve the body, health, and mental clarity we desire.
FRDM MVMNT won’t promise any 60 day abs BULLSHIT.
Instead, we believe we can upgrade your life and elevate your mindset while getting you STRONGER & BETTER CONDITIONED!
But you will have to commit and enjoy the process…Because it’s not about how quick you can see the change, but how long you can sustain the change.
Buckle up fellow rebels - it’s going to be a fun ride!
Testimonials
“Keith is awesome! He’s so knowledgeable and keeps finding ways to challenge my mind and body.”
— GWENDOLYN H.
“Thanks to Keith, I am the healthiest I have been and probably in the best shape of my life!”
— ANIE H.
“I’m already seeing a huge difference in my fitness and mindset in just a few weeks of working together.”
— GIGI E.
“I like that Keith always explains the plan so clearly and helps me find ways to implement it into my lifestyle. Highly recommend!”
— BEN W.
“Keith is awesome to work with...constantly coming up with new interesting ways to help you achieve the best you.”
— MEREDITH H.
“Starting with Keith was the best decision ever!”
— DAWN S.
“Keith has stepped my fitness up to the next level!”
— MCKENZIE O.
“You will not find a better place to help you reach all of your goals...in health or in life.”
— JUSTIN T.
“Keith takes a holistic approach to fitness and health.”
— DILLON V.
“Keith is an awesome teacher! I can’t believe how quickly I started feeling and seeing results.”
— RANDY S.
Class Is In Session
Monday/Tuesday/Wednesday/Thursday/Friday
08:00 am to 15:00 pm
Private Training HQ - The “HEART” of Simsbury, CT
